Bent over row
The bent-over row offers a ton and a variety of exercises. On the off chance that you approach dumbbells and kettlebells, you can push those or stay with the more customary barbell variety. [3]
Set up just as you do for your deadlift by standing with your feet separated by shoulder width before a stacked barbell. Pivot at the hips until your middle is about corresponding to the floor. Snatch the barbell with a hold that is somewhat more extensive than your normal deadlift grasp. Recline, so your weight is behind you, and row the barbell, driving the pull with your elbow until it contacts your tummy button.