5 Exercises for Pelvic Lateral Tilt

The pelvis is the bone structure that lies above your legs. Without it, it would be difficult to build good posture, run, and walk. The bone structure normally lies parallel to the floor and your shoulders. A lateral pelvic tilt is a disorder that ocurs when one hip tilts higher than the other. This disorder increases the tension in muscles surrounding the pelvis and reduces their strength. You can stregthen weak muscles by engaging in regular exercise.

Are you looking for 3xercise routines that can help lateral pelvic tilt? You’ve come to the right place. This article will describe some popular exercises that can help strength your pelvic muscles and other muscles around the pelvis.

Symptoms of a lateral pelvic tilt

You may experience the following symptoms if you have a lateral pelvic tilt:

  • Poor spine alignment [1]
  • Back and hip pain [2]
  • Unbalanced walk or gait