Deadlift Improves Grip Strength, Increases Lower Back Strength and Lowers the Risk of Injury
Another of the advantages of deadlifting is that you’ll develop some real grip strength [4], provided you adhere to the basic rules of not using any kind of strap until you can lift at least 1.5 times your body weight (more on this below!). Due to the correlation between the two, someone who can deadlift a lot will also have strong gripping abilities.
As long as you’re using perfect technique and programming it properly, one of the most intriguing benefits of deadlifts is that they can dramatically reduce your injury risk. With the right weights and technique, deadlifts, deadlift variations like the sumo deadlift, and other hip-hinge exercises have been shown to speed up the healing process after back injuries and lower the chance of damage.