Hanging Knee Raises: How to Do It, Benefits, Alternatives

Do you want to build a strong core? Or do you want to strengthen your abs? You should try knee raises. The primary target of this routine is the lower and. However, its effects can also be felt in your legs and forearms. This article will teach you how to do the exercise, its benefits and other important points to know.

What are hanging knee raises?

Experts describe hanging knee raises as a lower ab exercise that involves raising and lowering your knees to your chest level. When performing this routine, you will be hanging on a pull-up bar. It is usually done to strengthen your abdominal muscles [1], like the obliques [2].