Benefits
If you want to build a stable core and develop your isolation techniques [3], hanging knee raises is the best routine for you. It helps build your forearm and grip.
How do you perform hanging knee raises?
Knee leg raises are an easy exercise to perform. However, you must learn and understand all its steps if you want to get the best out of the routine. These steps include:
- Beginning with holding on to a pull-up bar. Your body should not be bent and ensure your grip is overhand.
- Challenge your core while lifting your knee to your chest.
- Halt when your thighs lie parallel to the ground.
- Bring your legs down gradually and assume the first position.
- You can set a number of reps to attain. In most cases, experts advise doing this 10 times.