How to maintain an excellent form
To avoid any injuries and achieve the primary aim of this exercise, it is important to practice a standard form regularly. It may seem difficult for newbies, but with time, it becomes easier and enjoyable. You can follow these guidelines to perfect your form:
- Your back should always be placed in a straight position. This helps reduce the pressure on your spine and prevent injuries.
- Make sure you challenge your core before you lift your knees. This protects your back from excess pressure.
- Your movements should be slow and gradual. That is, you must avoid swinging your legs when raising your chest.
- Make sure you breath
It is important to note that traditional hanging knee raises do not work for everyone. Your physical trainer may recommend the following modifications for you if you are in this category: