What are the effects of stride length on your optimal running cadence and form?
Your stride length is inversely proportional to your stride rate [2]. That is the shorter your stride length, the higher your stride rate. A short stride length means you will run faster and more comfortably. According to experts, people with a low cadence have a bouncier and more discontinuous run. A bouncy run makes you more susceptible to injuries. It would help to focus on reducing your stride length to make your run faster and reduce the risk of injury.
In addition, shortening your stride can shift the spot where your foot hits on the floor. The best place to put your foot is below your hip, and not in front. If you follow the right tips to reduce your stride length [3] and boost your cadence, your feet will land in the right position. When your feet land below your hip [4], the propelling force is higher and you will conserve more energy.