How do you link your practice to the lunar cycle
Over the years, the importance of following the phases of the moon during yoga practice has become so popular that practitioners from different parts of the world carry on the practice daily.
According to Louisa Craig, a licensed senior yoga teacher, the energy from the moon is a natural cycle of life that provides a certain level of intelligence if tapped into. She describes yoga as a practice that enhances self-realization and helps us stay in touch with our true nature.
According to research, energy derived from the moon cycle can have multiple impacts on our energy levels. Many yoga practitioners around the world base their practices around the phases of the moon.
Studies show that people who are in tune with the different phases of the moon are able to understand and control their emotions better. Syncing your yoga practice with the phases of the moon can help you manage your emotions and relate them to the natural world better.