How to sync your yoga practice with the phases of the moon
Here are some tips on how to link your yoga practice with the lunar cycle [4]:
New moon
The new moon refers to a period of change and renewal. According to experts, this is the best time to prepare yourself mentally for a creative cycle. Yoga practitioners from Ashtanga do not practice on the day of the new moon. Other traditions prefer a soft and restorative practice.
Tips to follow when practicing during the new moon:
- Focus on creating plans for the next lunar cycle.
- Let your activities be slow and meditative.
- Practice enlightening our perspective and imagining beginnings.
- Add Ajna chakra practices [5].
The following poses are perfect for the new moon:
- Tree Pose and other balance poses like Warrior III, Dancer Pose, and Eagle Pose
- Sirsasana, or a headstand
- Viparita Karani, or Legs Up the Wall Pose
- Tadasana, or Mountain Pose
Practice themes ideal for the new moon include:
- New beginnings
- Setting intentions
- Gentle movement