How to Sync Your Yoga Practice with the Phases of the Moon

Fitness Crystal L.

Waxing crescent moon

Experts believe the waxing crescent moon is the best time to create new habits and let your body experience new possibilities. You can practice gentle hip opening to let your emotions out during this period.

Tips to follow during the waxing crescent moon period:

Practice pranayama breathing to create heat.
Add strength-building into your routines.
Try a more energetic flow to build physical and mental growth [6].
Stay on your feet with a long series of standing poses.

These practices are perfect for waxing the crescent moon:

Virabhadrasana I, II, and III, or Warrior I, Warrior II, and Warrior III
Utkatasana, or Chair Pose
Dandayamana Janushirasana, or Standing Head-to-Knee Pose

Practice themes for waxing crescent moon include:

Opening up
Building strength
Fire and heat

Crystal L. February 4, 2023

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