An effective way to burn calories
Running is one of the best ways to burn calories and reduce fat. According to the METS (metabolic equivalent [3]) system, running is a high-intensity activity, making it a mega-calorie burner. However, the number of calories burned while running depends on many factors, such as age, weight, height, gender, intensity level, etc. Consistent running of at least 3 miles a day will ensure that you are burning enough calories and help you lose weight naturally.