Strengthen your bone
Running is a weight-bearing exercise; this means that you are by yourself supporting weight, in this case, your body weight, strengthening your bones. The more your bone can adapt to the stress of running, the stronger and denser it becomes, which increases its ability to withstand forceful impact. This is the same with other high-impact exercises; they all have a similar effect on the skeleton. It is essential to add other weight-bearing to your exercise routine, which will help you stay healthy.