Tadasana Benefits: Science-Based Perks of Mountain Pose


Tadasana is a mountain pose in Sanskrit that stands as the foundation of all standing yoga poses. Although Tadasana seems like a simple pose, it has a lot of complex benefits. This includes helping correct muscle imbalance, deepen awareness, and improve posture. These are benefits that reflect on other yoga poses, called asanas in Sanskrit, and on daily movement.

Continue reading this article to learn more about Tadasana, including the benefits, how to do it, and the modification options.