How to do Tadasana
To practice yoga asanas there are certain things to consider, which include safety, comfort, and awareness. You can select only one to three body parts to focus on to avoid feeling overwhelmed by the many Tadasana. You can then choose new body parts when you have got those down.
Steps on how to do Tadasana
- Step 1: Make the outer edges of your feet parallel to each other by standing with your big toes touching.
- Step 2: Distribute pressure evenly between your big toes, little toes, and heels
- Step 3: Raise your arches and press into the outer edges of your feet
- Step 4: Slightly bend your knees and keep it that way
- Step 5: Now you have to engage your quadriceps and slightly lift your kneecaps upwards
- Step 6: Bring your pelvis into a neutral position, while maintaining the natural curve of your lower back.
- Step 7: Engage your core muscles
- Step 8: Elongate your spine and broaden your chest
- Step 9: Draw your shoulder blades together and down the back
- Step 10: Relax your arms by your sides with your palms facing forward.
- Step 11: Spread your hands and activate your fingers
- Step 12: Try to keep your belly relaxed and take slow, deep breaths
- Step 13: Maintain this position for up to 1 minutes