Tadasana Benefits: Science-Based Perks of Mountain Pose

Fitness Crystal L.

Health conditions that might benefit from Tadasana

Tadasana may be used as a complementing treatment option for some health conditions such as:

Ankylosing spondylitis (AS) [3]: Mountain pose is a gentle option to reduce pain related AS. It also helps improve posture and increase flexibility.
Parkinson’s disease: Tadasana helps improve Parkinson’s disease [4] by building lower body strength and improving posture and balance.
Chronic Obstructive pulmonary disease (COPD) [5]: Tadasana will provide emotional and physical benefits to help handle COPD. It can help reduce stress and anxiety while building strength and balance.

Crystal L. August 18, 2022

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