The 90/90 Stretch; Benefits, Tips and How-To

Fitness Crystal L.

Benefits of 90/90 Stretch

Some of the benefits of the 90/90 stretch may include:

The increased rotational ability of the hip joint: The 90/90 stretch is one of the best ways of increasing the rotational ability of the hip joint. Most exercises are known to increase only the external rotation of the hip joint. This is not the case for the 90/90 stretch as there is a massive improvement in the external and internal rotation of the hip joint.
Decreases back pain: 90/90 stretch can help reduce lower back pain. The hip joint and lower back are connected. If you are experiencing pains in your lower back, consistent 90/90 stretch can help you alleviate this pain.
Decreases risk of anterior cruciate ligament (ACL) tear: Inability to rotate your hip joint internally, increases the risk of an anterior cruciate ligament tear in the knee. Athletes who regularly perform the 90/90 stretch, reduce their risk of the ACL tear in the knee joint.

Crystal L. December 2, 2022

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