Yoga for Endometriosis: Poses That Can Help Ease the Pain

Endometriosis is a severe gynecological condition that affects up to 176 million women worldwide. Though the condition can occur at any age, it is more common during the reproductive years of women, which is usually between the ages of 15 and 49.

Endometriosis causes pain and can be unbearable. Part of managing the conditions involves managing the pelvic pain that comes with it. According to recent research, yoga might be one of the most effective ways to ease the pain.

Yoga is a highly recommended treatment option and a way you can relieve yourself of endometriosis pain. It helps reduce pain, relieve tension, and encourage relaxation. Yoga also helps manage stress and strengthen the mind.

This article will discuss with you how yoga can help you manage symptoms of endometriosis, the best poses to try, and other tips to practice.

What Is Endometriosis?

Endometriosis is a condition that causes tissue similar to the lining of the uterus, endometrial-like tissue, to grow outside the uterus. Endometrial-like tissue tends to grow in the bladder, ovaries, and bowel or in the fallopian tubes, recto-vaginal septum, and pelvis tissues.

Although it is rare for the tissue to grow outside the pelvic area, it can still happen.