The Effect of Yoga on Endometriosis and Pelvic Pain
Endometriosis can affect one’s physical, mental, and emotional well-being. Amongst all the possible treatments, yoga is the only one that attends to all three aspects of your well-being. Yoga has several healing benefits that help reduce endometriosis symptoms, such as stress, pain, and tension.
It encourages relaxation, thereby relieving discomfort and helps calm the mind. Research suggests that breathing techniques are beneficial in relieving pelvic pain in women experiencing endometriosis.
According to a 2018 study, women who practiced yoga at least twice weekly for 8 weeks improved their introspective ability and mind-body connection, which had a positive effect on pain management. In another small study, similar results were acquired. Women experiencing endometriosis confirmed the reduction in chronic pelvic pain and improved quality of life.
Several professional physical therapists have also confirmed the effectiveness of yoga in treating symptoms of endometriosis. Yoga and mindfulness practice can improve breathing patterns, decrease pain, posture, and decrease pain from daily activities.
Gentle, restful poses help soften and relax the muscles around your pelvis, which helps create space and tension. Godek, a professional physical therapist that specializes in women’s health and pelvic floor rehabilitation advises focusing on restorative poses to help release tension and promote relaxation.