Broccoli
Broccoli is widely known for its many health enriching benefits, as the inclusion of broccoli in your diet can supply a lot of essential minerals and vitamins to the body. A cup of raw, uncooked broccoli contains about 57 micrograms. The cooked ones have an even higher level of folate, like half a cup serving supplies 84 micrograms. Therefore, consuming one and a half cups of cooked broccoli in one day provides 21% of your daily folate needs.
Bananas
Bananas are a staple source of vitamins and minerals of which a lot of people might be unaware of. A banana can be found in almost every kitchen because it is very popular especially among pregnant women and children. Apart from nutrients such as potassium and vitamin B6, which bananas are known to have, a medium-sized banana provides 23.6 mcg of folate which when eaten with other foods rich in folate, would help you meet your daily needs.