Stonyfield Farm Organic Yogurt
This is a non-GMO Greek yogurt free of growth hormones and contains excellent sources of live active culture. It is made with milk from pasture-fed cows, and each serving contains billions of probiotics that help immunity and digestive health when taken regularly as part of a healthy diet.
Conclusion
Yogurt is one of the best sources of probiotics. They are friendly bacteria that can improve your health. It is made of milk that has been fermented by good bacteria like bifidobacterial and lactic acid bacteria. Taking Yogurt has health-related benefits like improved bone health and beneficial for people with high blood pressure. Yogurt helps reduce diarrhea as a result of antibiotics in children.
References
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC244063/
[2] https://www.amnh.org/explore/microbe-facts#:~:text=Microbes%20are%20organisms%20that%20are,we%20call%20viruses%20microbes%20too.
[3] https://en.wikipedia.org/wiki/Pectin
[4] https://www.dietdoctor.com/low-carb/keto/sweeteners
[5] https://www.epersianfood.com/persian-yogurt/
[6] https://www.healthlinkbc.ca/healthlinkbc-files/pasteurized-and-raw-milk#:~:text=Pasteurized%20milk%20is%20raw%20milk,Salmonella%2C%20Listeria%20and%20other%20bacteria.
[7] https://www.nongmoproject.org/gmo-facts/what-is-gmo/