Pumpkin Seeds
Most people know pumpkin seeds to be unique snacks. It’s one of the most natural kinds of snacks you can get today. These seeds are tasty, and they are highly nutritious. With 28 grams of pumpkin seeds, you can get 2.5 mg of iron. Interestingly, they are also excellent sources of vitamin K, zinc, and manganese. The same quantity of pumpkin seeds has 40% of the DV for magnesium, which is healthy for the body.
Unsweetened Chocolate – Dark Chocolate
Dark chocolate is known to provide lots of health benefits. Please note that dark chocolates are different from the regular or common types of chocolates that may be unhealthy. You can get as much as 3.4 mg of iron from 28 grams of dark chocolate. It also contains prebiotic fiber that enriches the body. Besides the iron content, dark chocolate also has higher antioxidant activity than juices from blueberries and acai berries. Since not all chocolates are equal, it is advisable to eat 70% cocoa for the best health advantages.