Broccoli
Ever had a taste of this edible green plant? If you haven’t, you should try it out. Broccoli doesn’t only have a great taste; it has high nutrition content. With about 156 grams of cooked broccoli, you should expect to gain 1 mg of iron. Moreover, 100 grams of broccoli contains 34 calories, signifying that this vegetable has an incredibly low level of calories. One cup of cooked broccoli contains high folate levels and offers close to 5 grams of fiber and Vitamin K for the body.
Tofu
Tofu is a food that is commonly called alternative meat for vegans. It is primarily produced from soybeans, and it’s popular in Asia. There are creative ways to go about the preparation of Tofu that still retains its iron content. One hundred twenty-six grams of Tofu gives 3.4 mg of iron. This food is an excellent source of many minerals, including magnesium, selenium, and calcium. Additionally, it contains a high portion of protein. Per serving, Tofu provides 22 grams of protein.
Fish
If you watch lots of health or food-related shows, you may have heard them mention the importance of fish to prevent iron deficiency. The question is, “How does Fish help prevent iron deficiency?” We keep discovering different varieties of fish daily.
A common type of fish called Tuna is specifically high in iron content. Interestingly, 85 grams of this protein-rich food contains 1.4 mg of iron. Did you know fish also contains heart-healthy fats with lots of health benefits? With omega-3 fatty acids, you stand lesser risks of having high blood pressure and other heart-related conditions. [4]