10 Foods That Help Migraine Go Away

Beets

Potassium, manganese, and vitamin c [7] are components of beets. Folic acid is also a major component of beets. A 2016 study published in The Journal of Headache and Pain revealed that people with migraine experienced an improvement in their condition after taking 2 mg of folic acid with vitamins B6 and B12.

Dark Chocolate

Dark chocolates are a great source of magnesium. Magnesium is one of the most effective nutrients in treating migraine. Dark chocolates also offer a calming and relaxing effect to reduce stress. You can add luxury dark chocolate to your diet in different ways.

Mia Garnsey June 20, 2022

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