Digestive health
Flaxseed is commonly used to prevent digestive problems and improve digestive tract functions. It is a high-fiber food that helps to relieve constipation. Flaxseed contains soluble and insoluble fiber, both of which interact with friendly gut bacteria to add bulk to stools. Eating flaxseeds can help relieve constipation because it induces bowel passage. The insoluble fiber in this food draws water into the colon to soften hard stools for easy passage.
Anti-inflammatory
Studies have shown that eating flaxseed daily can reduce the risks of developing cancer. It contains anti-inflammatory properties that suppress the immune response to free radicals. Free radicals react with other molecules to cause large chain chemical reactions known as oxidation. Oxidation causes oxidative stress, which can significantly damage vital organs if left untreated.