Rich in Protein
Flaxseed is an excellent source of the macronutrient that serves as building blocks for the body. It contains all the essential amino acids that the human body fails to produce. Protein is an important macronutrient, so much so that there are several supplement forms. Flaxseed powder can be used to make shakes as a nutritional protein supplement.
Enjoy these shakes before, after, or in-between workout sessions to help build muscles and repair damaged tissue. Eating flaxseeds can speed up the recovery process of all weak muscles caused by high-intensity daily activities.