10 Health Benefits of Tart Cherry Juice

Tart cherries are commonly known as sour, dwarf, or Montmorency cherries, and they are significant due to their health benefits. These cherries are typically eaten dried, frozen, or juiced, which is different from how sweet cherries are conventionally consumed.

Tart cherry juice is from the Prunus cerasus tree’s fruit, which is common in the southwest region of Asia and Europe. It is also connected to a reasonable number of health benefits. Note that some tart cherries contain a reasonable number of added sugars. Hence, its benefit is from the unsweetened varieties of cherries.

Here are ten of the health benefits of Tart cherry juice that you should know:

Pain Reduction

Tart cherries may help reduce pain, especially in terms of peripheral neuropathy, which is a type of pain that arises due to nerve damage [1]. Studies prove tart cherries contain certain antioxidants, which are crucial for pain reduction and inflammation.

A 2012 study found that drinking cherry juice twice daily for 21 days reduced the pain that people with osteoarthritis (OA) felt. Generally, pain can arise from disturbing to debilitating symptoms, and it may feel like a sharp stabbing or a dull ache.

Turmeric is also a natural pain treatment. It contains the compound curcumin, an antioxidant that helps protect the body from free radical molecules that may damage the cells and tissue. It’s also essential to treat pain-related conditions like ulcers, psoriasis, ulcers, and indigestion. Other helpful pain natural treatments for pain include cloves and willow bark.