10 Health Benefits of Tart Cherry Juice

Food & Nutrition Pamela R.

Conclusion

Tart cherry juice is generally known to have a long list of health benefits. Including the juice in a diet is highly advisable, and it’s very effective in reducing muscle soreness and improving sleep. Hence, physically active individuals and those who have insomnia must consider drinking the juice to feel better.

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566454/

[2] http://www.sciencedirect.com/science/article/pii/S1756464614002886

[3] https://www.ncbi.nlm.nih.gov/pubmed/26482148

[4] https://www.ncbi.nlm.nih.gov/pubmed/19857054

[5] https://www.ncbi.nlm.nih.gov/pubmed/11838888

[6] https://pubmed.ncbi.nlm.nih.gov/26654244/

[7] https://pubmed.ncbi.nlm.nih.gov/22038497/

[8] https://www.ncbi.nlm.nih.gov/pubmed/20459662

Pamela R. March 5, 2021

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