Non Berry Fruits
Non-berry fruits also contain high amounts of polyphenols. According to the American Journal of Clinical Nutrition, a wide variety of fruits contain high levels of polyphenols. Some of these fruits include:
- Black currants, with 758 mg polyphenols
- Plums, with 377 mg polyphenols
- Sweet cherries, with 274 mg polyphenols
- Apples, with 136 mg polyphenols
Fruit juices such as pomegranate juice and fruit juices also contain high numbers of this micronutrient.
Red Wine
Red wine is known to contain high levels of antioxidants. [10] According to studies, red sim contains a total of 101 mg of polyphenols per 100 ml. Rosé and white wine may not be as beneficial as red wine, but they still contain high levels of polyphenols, with each having about 10 mg.