10 Healthy Foods That Are High in Vitamin D

Food & Nutrition Tegan Parry

Conclusion

The lack of Vitamin D in the human body is very harmful and leads to various health conditions. Due to this, it’s crucial to make a conscious effort to consume healthy vitamin D sources daily. Aside from consuming foods rich in this vitamin, it’s also very beneficial when time is spent under the sun. Individuals willing to go for fortified foods should ensure that they check the food labels properly to confirm the amount of vitamin D they consume.

Reference:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132681/

[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients

[3] https://pubmed.ncbi.nlm.nih.gov/23485617/

[4] https://pubmed.ncbi.nlm.nih.gov/24607306/

[5] https://pubmed.ncbi.nlm.nih.gov/20427729/

Tegan Parry November 9, 2020

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