Use Alternative Sweeteners Instead of Sugar
It’s unhealthy to use sugar to sweeten food when on a low-carb diet. A tablespoon of white sugar has 12 grams of carbs as sucrose. Besides, honey also has a higher amount of carbs. From a tablespoon of honey, the body gets supplied with approximately 17 grams of carbs. It’s more advisable to learn to enjoy natural flavor foods without including sugar. Some examples of sugar-free sweeteners are Erythritol, Stevia and Xylitol.
Avoid Sugar-Sweetened Beverages
Any sugar-sweetened beverage is unhealthy, and it should be avoided, especially when on a low carb diet. Drinks high in sugar leads to a higher risk of insulin resistance and obesity when in increased consumption. A 354 ml can of soda constitutes 38 grams of carbs, which are all due to sugar. Sugar-sweetened beverages increase the tendencies of weight gain when in excess.