Promoting Gut Health
For the fact that kombucha provides good probiotics levels to the gut, it goes to show taking kombucha would have a boosting effect on the gastrointestinal tract. This is due to the fact that probiotics help to maintain normal digestion, and prevent inflammation of the gut. There are speculations that kombucha may also promote gut health by helping to stabilize other gut functions. [4]
Kombucha Might Kill Bacteria
You might wonder how kombucha promotes probiotics levels in the body and yet kills bacteria. Well, this is how to look at it. The populations of bacteria present in the body can be classified broadly into two: beneficial and harmful bacteria. Probiotics are beneficial bacteria that boost normal body functions. There is a required balance between the two bacteria classes in the body, since when there is a reduction in probiotics levels, an illness may occur. Harmful bacteria must be kept at low levels to prevent attacking the body’s cells and causing diseases. Kombucha probably has a dual effect in handling bacteria. While it is welcoming to beneficial bacteria, it shuns the harmful ones. A large part of this effect comes from its acetic acid content. [5]