Butter, Margarine, and Cheese
Saturated fats are abundant in butter and cheese. They consequently frequently increase cholesterol levels, particularly LDL. Because margarine is made of plant fat, it is a healthier alternative to butter. Its high trans-fat content, a lesser-known fact, can potentially damage heart health. Trans-fats have a reputation for raising bad cholesterol and lowering good cholesterol. Additionally, it tightens the blood arteries, which makes blood pumping challenging. These ailments cause hypertension, which ultimately results in a heart attack or stroke. [6]
Instead of saturated and trans fats, try using unsaturated fats like olive oil.