12 Best Foods to Boost Your Brain and Memory


The brain is one of the most important organs in the human body. It is responsible for various conscious and unconscious actions that we engage in. Like other vital organs in the body, the brain needs adequate oxygen and glucose supply to function properly. Various studies have shown that certain foods increase the supply of these nutrients to the brain, and as a result keep the organ healthy. Some foods may also increase cognitive function and the ability to perform certain mental activities like concentration and memory.

The brain is the control center of the body. It houses different sites that help other organs in the body function properly. For example, it is in charge of cardiac activities, and lungs breathing. This is why it is important to stay away from certain foods that negative affect the brain and consume more foods that improve the brain function. In this article, we will be discussing 11 foods that improve the brain’s function.