Coffee
If you have developed the habit of drinking coffee every morning, then you are on the right path to improving your brain health. The main constituents of coffee are antioxidants and caffeine. The caffeine in coffee has numerous benefits on the brain, such as:
- Increased alertness: Studies show that drinking coffee early in the morning helps keep your brain active throughout the day. It keeps the brain alert by blocking adenosine, a chemical messenger that makes you feel dizzy.
- Improved mood: Caffeine increases the production and release of “feel-good” neurotransmitters, such as dopamine.
- Sharpened concentration: A study showed that caffeine consumption improves the ability to pay attention for a long period.
Studies show that drinking coffee regularly may also reduce your risk of having neurological conditions, like Alzheimer’s [1] and Parkinson’s disease [2]. Consume about 3-4 cups of coffee daily to take advantage of its benefits.