12 Best High Protein Vegetables That Are Filling & Nutritious

Food & Nutrition Crystal L.

Almonds

The total amount of protein in almonds is 5.94 grams per ounce (dry roasted). They are delicious. They contain high levels of antioxidants [3], vitamin E [4], healthy fats [5], and protein. Eating them with the skin intact provides more nutrients.

Try out these recipes to get the best out of almonds:

Dijon
Almond Crusted Tilapia
Apple
Arugula Almond Salad with Orange Dressing

Crystal L. May 26, 2023

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