12 Incredible Health Benefits of Lemons


Lemon juice and other citrus fruits are known for their brightly colored pitted peels and sharp, tonic flavors. Lemon water is the liquid made from the lemon fruit mixed with water, as well as hot water or ice cubes and other flavors like lemon zest, honey, mint, or herbs like cayenne or turmeric.

Lemon as a fruit, or its water has been traced to a variety of health benefits, including cleansing, weight loss, better digestion, the body’s “alkalizing” actions, healthier complexion, and enhanced appearance. The amount of research supporting these health claims, particularly in human studies, is small, but we can draw conclusions from studies that have examined the advantages of these two components separately.

Here’s list of 12 incredible health benefits of lemons: