12 Kinds of Fish You May Never Eat

Food & Nutrition Pamela R.

Conclusion

Fish is a healthy food, but certain species are known to possess inflammatory properties that have negative effects on our health. It is important to know which species to eat and which ones to avoid. You can also contact a dietician to help you include the right type of fish in your diet.

References;

[1] https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids

[2] https://www.arthritis.org/health-wellness/about-arthritis/understanding-arthritis/what-is-arthritis

[3] https://www.nhlbi.nih.gov/health/asthma

[4] https://my.clevelandclinic.org/health/symptoms/4167-abdominal-pain

[5] https://my.clevelandclinic.org/health/symptoms/10880-fever

[6] https://my.clevelandclinic.org/health/diseases/4108-diarrhea

[7] https://pubchem.ncbi.nlm.nih.gov/compound/Hexylresorcinol

Pamela R. August 21, 2023

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