Smoothies and Bananas
Thanks to the easy accessibility of smoothies, most people who care so much about their health are now going for it. The production of smoothies can be vegetable based, fruit based, or even a combination of both. With just one cup of smoothie, you are consuming carbohydrates, healthy fats, proteins, and various other nutrients that your body needs. Also, by adding ingredients such as low-fat milk as well as butter, you get to improve its taste. Ultimately, to make it a balanced meal, you can consider adding protein powder to the mixture.
One of the most essential foods to take for an energy boost is bananas, as they contain potassium, fiber, as well as vitamin B6. The nutrients listed are very important for the proper functioning of the muscle. In situations where you want to go the extra mile, you can consider taking it with yogurt. This would ensure that it contains a perfect combination of fiber [1] and protein [2]. Therefore, after a stressful exercise and feeling quite low in energy, you should just go get a banana, and you will find your energy level rising again.