Vitamin D Helps the Immune System and Flight Inflammation
Vitamin D helps support the immune system by defending against viruses and bacteria. In a BMJ analysis [3] taken in 2017, 25 control trials compared vitamin D supplements to placebos. However, the discovery was that vitamin D lowered the risk of acute respiratory infections with regular vitamin D supplementation, especially in people with a deficiency. Research also points out that the winter season or high latitudes increase the risk of influenza and other respiratory infections.
Vitamin D Helps Strengthen the Bones
Usually, Vitamin D is known for bone-building. It helps the body absorb calcium and phosphate, which is crucial for the bones. [4] The body needs these chemicals to function correctly. People with bone-thinning disease usually get recommended daily high doses of vitamins. One of the most typical questions asked by people with Vitamin D deficiency is, “What is the recommended intake of Vitamin D?”