Gluten
According to Harvard Health, Gluten is a protein that is found in many grains, including wheat, barley, and rye. It is frequently found in foods including bread, spaghetti, pizza, and cereal. There are no necessary nutrients in gluten. Consuming gluten causes an immunological reaction in people with celiac disease. When individuals consume meals containing gluten, they experience inflammation and bodily damage in their intestines and other areas. Up to 1% of the population, according to recent estimates, may have this condition. Inflammation and its symptoms must be treated with a gluten-free diet. While it used to be far more difficult to follow a gluten-free diet, grocery stores and restaurants today provide gluten-free options that are just as tasty and high-quality as conventional foods.