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8 Proven Health Benefits of Beets

Boosts Athletic Performance and Post-workout Recovery

Taking beetroot juice before working out can improve athletic performance, which aids weight loss and muscle building. Taking beets post-workout can also reduce muscle soreness caused by exercise. Exercising causes micro-tears in the muscle fibers and connective tissues. The body then needs adequate rest and proper nutrition to repair the tears in no time, making you feel and look stronger. Beetroot juices or adding as a garnish to foods during workout days can help you achieve your fitness goal fast.

References:

[1] https://www.healthline.com/nutrition/foods/beetroot

[2] https://www.medicalnewstoday.com/articles/277432

[3] https://www.healthline.com/nutrition/benefits-of-beets