Alkaline Foods List: Common Foods To Know

Food & Nutrition Pamela R.

Soy Food & Some Legumes

Soy food like soybeans is one of the best sources of plant-based protein. In 100 grams [9] of boiled soybeans, individuals can get 173 calories, 63% of water, 16.6 grams of protein, 9.9 grams of carbs, 6 grams of fiber, and 9 grams of fat. Soy food has a reasonable level of alkaline Ph, and it also contains a reasonable degree of insoluble fibers, which could cause flatulence and diarrhea in sensitive people.

Legumes are alkaline-promoting foods, and they have several other health benefits to the body. Important legumes like chickpeas, lentils, peas, kidney beans, and more have very effective health benefits. Chickpeas help in reducing weight and risk factors of cancer. Kidney beans have several advantages due to fiber, manganese, thiamine, copper, and iron.

Pamela R. March 15, 2021

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