Alkaline Foods List: Common Foods To Know

Food & Nutrition Pamela R.

Pumpkin Seeds

Pumpkin seeds contain a suitable alkaline pH. Eating a small amount of these seeds provides individuals with a reasonable quantity of healthy fats, magnesium, and zinc. There are several health benefits of eating these seeds, including improved heart health, protection against specific cancers, and good prostate health.

Due to antioxidants, magnesium, zinc, and fatty acids, pumpkin seeds are great for a healthy heart. A 12-week study [7] of 35 postmenopausal women discovered that pumpkin seed oil supplements lower diastolic blood pressure by 7% and increased “good” HDL cholesterol levels by 16%.

One of the significant advantages of pumpkin seeds is that they can lower blood sugar levels. According to several studies [8], it was found that supplementing with pumpkin juice or seed powder reduced blood sugar levels in individuals with type 2 diabetes.

Pamela R. March 15, 2021

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