Spinach & Kale
Spinach is a major vegetable to consume if you want to balance the pH of the body. As a leafy green vegetable, it’s known to have an alkaline effect on the body system. Individuals can prepare spinach or buy them canned or fresh for consumption.
Vegetables like spinach are a perfect source of vitamins and minerals like vitamin C, vitamin A, vitamin K1, Folic acid, Iron, and Calcium. Apart from the alkaline pH of spinach, it’s also known to help eye health, oxidative stress, cancer [6] prevention, and blood pressure.
Kale is a very healthy vegetable, and it’s a member of the cabbage family. This vegetable and others like spinach have a significant level of alkaline pH. There are several types of kale leaves, which include purple and green ones. In one cup of raw kale, you can get 206% of the Daily Value (DV) of vitamin A, 684% of the DV of vitamin K, and other significant nutrients.