Potatoes
Potatoes have alkalizing effects on the body. According to USDA statistics, they were marked as one of the most commonly consumed vegetables in 2017. Potatoes contain a significant level of antioxidants that neutralize free radicals, which are harmful molecules.
When there’s an accumulation of free radicals, it increases the risk of chronic diseases like diabetes, cancer, and heart conditions. For example, a test-tube study discovered that antioxidants in potatoes might reduce the growth of both liver and colon cells.
One of the expected health benefits of potatoes is the ability to improve blood sugar control. The presence of resistant starch in potatoes reduces insulin resistance, which improves blood sugar control to a reasonable level.