Unsweetened Fruit Juices
Fruit juices contain a high volume of sugar, but they are also very beneficial to an individual’s health due to the alkaline pH. Various fruit juices have health benefits. For example, orange juice contains a high volume of vitamin C, and some also contain other nutrients like vitamin D and calcium.
Unsweetened apple juice is a common type of juice. Note that there are two major types of these juices, which include the cloudy and clear ones. In 240 ml [5] of apple juice, you will get 114 calories, less than a gram of protein, 0.5 grams of fiber, and 24 grams of sugar.
Acai berries also have great juices with a single cup (240 ml) containing 91 calories, one gram of protein, 13 grams of carbs, and 2 grams of fiber. Acai berries contain more antioxidants than blueberries, which are commonly known for their disease-fighting compounds.