All the Things You Need to Know about Plant Based Diet

The Reduced Risks of Having a Heart Disease and Other Coronary Diseases

A recent report [5] from the Journal of the American Heart Association in 2009, discovered that middle aged grown-ups who had diets with a lot of healthy plants and little animal products have a lower chance of heart disease.

As per the American Heart Association [6], eating less meat can likewise diminish the danger of:

- stroke
- hypertension
- elevated cholesterol
- Some cancer types
- type 2 diabetes

Pamela R. May 28, 2021

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