Banana Nutrition Facts and Health Benefits

Millions of people eat bananas every day, with only less than one percent of the world’s population allergic to this fruit. [1] Because of its high nutritional and health benefits, it is one of the most frequently consumed fruits in the world.

These golden yellow curved fruits are very lovable across different continents and among people of different cultures. They are easy to consume and contain essential substances and nutrients that do a lot of good to the body and significantly improve health in many ways.

Bananas are among the most important food crops on earth and are very valuable to human existence. They belong to the plant family Musaceae. Uncommon facts about these commercially important fruits are that they are native to Southeast Asia, are grown in temperate regions of the world, and are available practically anywhere in the world. Many types of bananas exist on earth and their size ranges from small to large sizes. They are usually green or yellow but a few red varieties exist.

Nutritional Facts

Bananas contain calories, water, protein, carbs, sugar, fiber, and fat.

In addition to this fact, bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.

This fruit is enriched with an abundance of vitamins and minerals that do a great deal of good to your health, earning them their well-deserved spot on the list of the world’s most appealing fruit.