Banana Nutrition Facts and Health Benefits

Food & Nutrition Mia Garnsey

Vitamins

In need of vitamins? Look no further than bananas as they contain a substantial amount of several vitamins like Vitamin B6 and Vitamin C as well as minerals, particularly potassium and other minerals, such as iron, calcium, magnesium, and zinc.

A diet rich in potassium can lower blood pressure and improve heart health in people and bananas belong to this category of potassium-rich foods.

Banana is enriched with essential vitamins that make up the basic nutritional requirements of the body like Vitamins B6 and Vitamin C. Vitamin B6 [3] is essential for the development of the brain as well as immune system health while Vitamin C [4] is responsible for the growth, development, and repair of all body tissues.

One banana (medium-sized) can provide the body with up to 33% of the Daily Value (DV) of Vitamin B6.

Mia Garnsey August 18, 2021

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