Conclusion
Diabetes is a condition that is characterized by high blood sugar levels. If it is not properly managed, it can make you more susceptible to health complications. To improve its symptoms, you can consume foods that help keep control of blood sugar, insulin, and inflammation. It is important to note that while all these foods may improve blood sugar levels, the best way to treat diabetes is to follow an overall balanced diet.
References;
[1] https://www.cdc.gov/healthyweight/assessing/bmi/index.html
[2] https://medlineplus.gov/bvitamins.html
[3] https://www.nhs.uk/conditions/diabetes/
[4] https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
[5] https://medlineplus.gov/hdlthegoodcholesterol.html
[6] https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/glycemic-control
[7] https://www.arthritis-health.com/glossary/inflammatory-markers
[8] https://www.nhs.uk/conditions/coronary-heart-disease/